Be here now,
Bring awareness to every inhale and exhale. Deepen your breathing as you go; Breathe in gratitude and exhale sadness, grief, stress. Whatever you need to release.
Inhale gratitude . . .Exhale stress . . .
Repeat 8 times or as needed
Verbally affirm, I AM PRESENT here now in this moment, My body is grounded and filled with gratitude and inner peace.
Remember only you hold the power of your now.
This is your moment of awareness