DOSI WELLNESS JOURNAL

✨This is your moment of awareness.

Be here now,Bring awareness to every inhale and exhale. Deepen your breathing as you go; Breathe in gratitude and exhale sadness, grief, stress. Whatever you need to release. Inhale gratitude...

✨This is your moment of awareness.

Be here now,Bring awareness to every inhale and exhale. Deepen your breathing as you go; Breathe in gratitude and exhale sadness, grief, stress. Whatever you need to release. Inhale gratitude...

The power of daily positive affirmations

When negative emotions are taking over. Take a moment for yourself to inner reflect on your feelings, thoughts and emotions. After this pause, form the intention on how you’d actually...

CENTER YOURSELF

It can get noisy. Interior noises, to do lists, ideas, thought forms, feelings, memories, sounds, external sounds. Turn it all OFF. For one minute gift yourself the gift of silence....

HERE TO FEEL

Here to feel everything; to be human. What would life be without emotions; the good and the bad ones? Our most beautiful gift is to feel; we all feel. Heart...

BEING PRESENT

There’s beauty in being fully present. Present in our thoughts and emotions; tomorrow isn’t this moment and yesterday will never happen again. At times we may feel emotional about the...