There’s beauty in being fully present. Present in our thoughts and emotions; tomorrow isn’t this moment and yesterday will never happen again. At times we may feel emotional about the future. Remember to take a deep breath.Bring awareness to your inhale and slowly exhale.

Be here now,
Verbally affirm: I am present. 

It’s through breath work that we are able to come back into our bodies and reconnect with our true essence. May you experience inner balance.


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