It can get noisy. Interior noises, to do lists, ideas, thought forms, feelings, memories, sounds, external sounds. Turn it all OFF. For one minute gift yourself the gift of silence. Tune into yourself, the same way we’re able to tune into our favorite song. Let’s tune into our favorite SOUL. Center yourself back into your body. Start with a big inhale and a deep exhale. . .repeat as many times needed. While in this silence, just be
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