Lets stretch that body of ours. The temple where our soul resides. Release the ego, to deepen our practice. It's not about how far we can reach, but how much we are willing to let go of. Connect with our center. Each pose accomplished is a step closer to our true I AM. Experience the peace, silence and ..... flow.....Don't ever go to sleep with a busy mind, tight body & a stirred up soul....


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